Walking the labyrinth is an ancient mystical practice found in almost every religious tradition around the world. An ancient symbol, the labyrinth conveys balance, peace, healing, and wholeness. It can be used as a walking meditation, a celebratory act, a means of relaxation and guidance, and a way to reconnect to self and spirit. Labyrinth walks can serve as part of ceremonies marking events such as solstices, equinoxes, full moons, new moons, and eclipses. They can also be used for religious observances.
The labyrinth is a single path that winds its way from the outer edge in a circuitous way into the center. Unlike a maze, there are no tricks to it and no dead ends.
THE HISTORY OF LABYRINTHS
The earliest form on record dates back to 1300 BCE. Even though early civilizations were isolated from one another, only one archetypal design of the labyrinth emerged over thousands of years.
After lying dormant for centuries, labyrinths are undergoing a revival today. Throughout the United States, there are labyrinths in hospitals, churches, prisons, schools, parks, private homes, and retreat centers.
THE PARTS OF THE LABYRINTH WALK
The labyrinth walk is composed of three parts: the walk inward, arrival at the center, and the journey outward.
Upon entering the labyrinth, it is helpful to identify your intention, knowing that your focus upon the path will help center your mind and heart. Some view the walk inward as a time of release – focusing on letting go of old habits, worn-out thoughts, or crippling resentments. Others see it as a time to seek guidance and answers. It can be a walk of gratitude, or a time to lift up prayers for those in need personally or globally. Still others use this as a time of meditation. You may seek healing for yourself or a loved one. Or it may simply be a time of stillness to connect with Spirit, Mother Earth, and her beings.
The center is often viewed as the stillpoint, the thinning of the veil between worlds, and union with the Great Mystery. This is the place where you can fully release your intention to Spirit and to listen and feel deeply.
When you’re ready, begin your journey outward and your return to the world, taking with you what you experienced on your walk.
Do not expect your walk to be like anyone else’s. Each walk is a personal experience.
Have questions or ready to schedule a private or small group walk? Get in touch using our contact form here.
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